REsources

Personal development is a key part of your journey toward well-being
To help, we're collating & digitising our research - watch this space...
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Keel Partners with Evolution Medicine Enhanced Therapy

Groundbreaking Overseas Treatments Available for the First Time 

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Keel Founder announced as ambassador at CogX 2024

7 October, Royal Albert Hall, London

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Keel partners with SISTOR

Why we are deploying AI to enhance client engagement.

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Emotional Difficulties

The Transformative Power of Self-Compassion

The essential practice for maintaining your mental health and wellbeing. 

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5 min read

Emotional Difficulties

The Bravery of Opening Your Heart

Embarking on the journey of relationships is akin to navigating a vast and sometimes tumultuous sea. It requires not just the compass of our emotions but also the anchor of knowledge to sail through these calm and stormy waters. 

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Productivity & Performance

Unlocking Mental and Physical Vitality

The Mitochondrial Blueprint for more energy, increased longevity and improved mental health. 

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Emotional Difficulties

A Roadmap for Healing

The Internal Family Systems model is a cornerstone of effective and lasting trauma therapy.

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5 min read

Trauma & PTSD

In The Company of Giants

Insights from the Master Series Oxford - Trauma and Mental Health Conference 2023

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5 min read

Emotional Difficulties

Alpha Vulnerability: Unveiling the True Stories of Success

Lessons from Alpha Males on Success, Struggles, and Emotional Well-being

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The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.

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Guides

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The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.
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Therapy Guide

A 'get started' guide for people taking the first steps of their journey.
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87 Common Misconceptions About ADHD

Filter out the noise and get to grips with the real story ADHD
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241 Books we love

Check out our curated lists on mental health, wellness and human performance on the Keel Bookstore.

So, I'm Autistic: An Introduction to Autism for Young Adults and Late Teens

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Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity

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Overcoming Dyslexia: Second Edition, Completely Revised and Updated

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Dyspraxia: Developmental Co-Ordination Disorder

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This Is Dyslexia

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Body Positive Power: How to stop dieting, make peace with your body and live

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ADHD
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Anxiety
Autism Spectrum Conditions
Bipolar Disorder
Borderline Personality
Breath-work
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Child Development
Chronic Fatigue
Chronic Pain
Coaching
Compassion
Connection and Loneliness
Courage
Creativity
Depression
Disassociation
Disordered Eating
Dyslexia & Dyspraxia
Emotional Difficulties
For Children
For Parents
For Teachers
For Teens
General Mental Health and Wellbeing
Gratitude
Grief
Happiness
Health, Fitness & Longevity
Human Performance & Mindset
Journaling
Kindness
Meditation & Mindfulness
Neurodiversity
Nutrition & the Microbiome
OCD
Polyvagal Theory & Vagal Tone
Positive Psychology
Psychedelics and Assisted Therapy
Relationships
Resilience
Self Harm
Sleep
Sport & Injuries
Stress & Burnout
Students
Suicide
Supplements
Tech & Digital Issues
Teenagers
Therapy
Trauma, PTSD & Developmental Trauma
Women's Health
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Articles

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min read

The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.
Read more
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This is some text inside of a div block.
min read

Therapy Guide

A 'get started' guide for people taking the first steps of their journey.
Read more
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min read

87 Common Misconceptions About ADHD

Filter out the noise and get to grips with the real story ADHD
Read more
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10 Things Nobody Told You About Being a Coach

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Neuroplasticity

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7 Examples of Moving on

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Blog

Weekly Posts

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Productivity & Performance
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Mitochondrial Health

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