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Emotional Difficulties

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Polyvagal Flip Chart: Understanding the Science of Safety
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Polyvagal Card Deck: 58 Practices for Calm and Change
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Psychedelics: The New Science of Psychedelics and Your Health
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No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
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Acceptance and Commitment Therapy: 100 Key Points and Techniques
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
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Mindfulness-Based Cognitive Therapy for Depression, Second Edition
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
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Mindsight: Transform Your Brain with the New Science of Kindness
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Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self
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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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The Happiness Trap: Stop Struggling, Start Living
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Com
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
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Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
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What is Psychotherapy?
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The Road Less Travelled: Classic Editions
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness,
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It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health
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ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids
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The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
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Permission to Feel: Unlock the power of emotions to help yourself and your children thrive
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The School of Life: An Emotional Education
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Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
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Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
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Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
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Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
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Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
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