A Toolkit for Your Emotions – 45 ways to feel better

Your Mental Health Toolkit: A Card Deck 45 Cards to Navigate Difficult Emotions

Cognitive Behavioural Therapy (CBT) Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

Polyvagal Flip Chart: Understanding the Science of Safety

Polyvagal Card Deck: 58 Practices for Calm and Change

Psychedelics: The New Science of Psychedelics and Your Health

Acceptance and Commitment Therapy: 100 Key Points and Techniques

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions

Mindsight: Transform Your Brain with the New Science of Kindness

Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

The Happiness Trap: Stop Struggling, Start Living

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Com

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

What is Psychotherapy?

The Road Less Travelled: Classic Editions

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness,

It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids

The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children

Permission to Feel: Unlock the power of emotions to help yourself and your children thrive

The School of Life: An Emotional Education

Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT

Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges