Keel Bookshop

General Mental Health and Wellbeing

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The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
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Everyday Trauma: Overcoming daily stress, anxiety and painful memories
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Human Givens: A New Approach to Emotional Health and Clear Thinking
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Acceptance and Commitment Therapy: 100 Key Points and Techniques
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Stolen Focus: Why You Can't Pay Attention
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The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
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The Seven-Day Stress Prescription
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
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What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
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Active Hope Revised: How to Face the Mess We're in with Unexpected Resilience and Creative Power
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The Book You Want Everyone You Love* To Read *(and maybe a few you don’t):
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Cured: The Power of Our Immune System and the Mind-Body Connection
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Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
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Flourish: A New Understanding of Happiness and Wellbeing
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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The Mindful Body: Thinking Our Way to Lasting Health
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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
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Flow: The Psychology of Happiness
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Lessons for Living: What Only Adversity Can Teach You
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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
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Chill: The Cold Water Swim Cure—?A Transformative Guide to Renew Your Body and Mind
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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The Happiness Trap Pocketbook
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The Happiness Trap: Stop Struggling, Start Living
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The Science of Happiness: Seven Lessons for Living Well
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Why Has Nobody Told Me This Before?
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On Mental Illness: what can calm, reassure and console
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Every Family Has A Story: How we inherit love and loss
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Stress-Free Productivity: A Personalised Toolkit to Become Your Most Efficient, Creative Self
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Com
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
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Maybe You Should Talk to Someone
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The Essential Companion to Talking Therapy: Everything you need to know about the therapy journey
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Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
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Your Symphony of Selves: Discover and Understand More of Who We Are
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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
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What is Psychotherapy?
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The Road Less Travelled: Classic Editions
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness,
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It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health
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The Book of Hope: A Survival Guide for an Endangered Planet
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Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out
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