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Anxiety

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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That
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Everyday Trauma: Overcoming daily stress, anxiety and painful memories
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What Happened to Make You Anxious?: How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear
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Anxiety at University
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
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Teen Mindfulness Skills Workbook; Remedies for Worry, Anxiety & Stress: A practitioner's guide to teaching mindfulness skills
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
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Chill: The Cold Water Swim Cure—?A Transformative Guide to Renew Your Body and Mind
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
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The Catastrophic Worrier: Why You Worry and How to Stop
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Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
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Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents
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Coping with an Anxious or Depressed Child: A CBT Guide for Parents and Children
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The Book of Knowing: Know How You Think, Change How You Feel
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Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
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Unwinding Anxiety: Train Your Brain to Heal Your Mind
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Anxiety: Meditations on the Anxious Mind
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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life
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How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
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Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry
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Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
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The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
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Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated
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Outsmart Your Anxious Brain
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The Book of Angst: Understand and Manage Anxiety
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
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