Fibromyalgia is a chronic disorder that affects muscle and soft tissue throughout the body. This causes widespread pain and tenderness, often alongside other symptoms such as sleep difficulties, fatigue, and concentration issues.
It is estimated that between 2-4% of the population have the condition, which is more common in women than men, with onset most often occurring between the ages of 35 and 50. The cause of fibromyalgia remains unknown, but scientists believe that it involves abnormal processing of pain signals by the nervous system, which leads to hypersensitivity, in which even mild, harmless stimulation feels painful.
Symptoms of fibromyalgia can significantly impact daily life, as the persistent pain and tiredness can hamper sufferers’ ability to carry out day-to-day activities and impact work, social life, and mental health. As fibromyalgia is relatively misunderstood and “invisible”, those living with the condition may find themselves not given the appropriate care or support by healthcare systems, or their symptoms minimised and needs unmet by a society that lacks awareness and understanding of fibromyalgia.
Currently, there is no cure for fibromyalgia, with treatment focused instead managing symptoms and improving quality of life. Medications including pain relief and antidepressants can help manage muscle pain and sleep difficulties. Physical therapy and gentle exercise, e.g., yoga or swimming, can reduce pain over time by improving muscle strength and flexibility. Finally, lifestyle changes, such as improved diet and sleep hygiene, can also be vital in managing symptoms and their impact on daily life.
Further information and resources
Recommended books
- “Living with Fibromyalgia” by Christine Craggs-Hinton
- “FIBROMYALGIA” by Dr Thanthullu Vasu
- “Fibromyalgia – Why Does Mommy Hurt? Caregiver Chronic Pain” by Elizabeth M Christy
